Tag Archives: Rocky Hill Ranch 50 mile

recovery is a pain, survival running and the fuego y agua 100k

Working on recovery here.  Just as I expected I would, I am having a hard time with it.  It has been exactly one week since I sat with my leg iced at the start/finish of the Rocky Hill Ranch 50 … Continue reading

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Where did this injury come from????

I am currently sitting at my computer dazed and in pain, just wondering what in the world happened yesterday.  I am hobbling around the house on crutches, I cannot put any pressure on my left leg or I simply fall … Continue reading

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Rest and Rocky Hill Ranch 50 miler

Rest and a 50 mile race this weekend do not seem to go together well, but I am going to take this one easy.  I have mentally prepared myself to go out easy and to stay on it easy.  My … Continue reading

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Hog’s Hunt 50k – A romp around the lake

I completed the Hog’s Hunt 50k on Saturday.  While my lungs are still not doing very well, I was able to pull off 4th place in 4:15.  I also wore the new Vibram Five Finger KSO’s for the entire race. … Continue reading

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